WELCOME TO THE JOURNEY

Hello and welcome to the 21-day face yoga journey.
My name is Simona, and I will be your teacher.
I am glad you decided to try it, and I am sure you will enjoy it, especially when you notice how it
improved your appearance and mood.

This course will teach face yoga exercises to firm, lift, energise facial and neck muscles, and reduce
fine lines and wrinkles.
You will learn breathing and relaxation techniques, which will help you relax, let go and be in the
present moment. You will need to practice it every day to get your desired results. Once a day is
enough.

On day one, do the first Breathing & Letting Go exercise, the next day, do two exercises from day
one and day two. Then, do three exercises from day one, day two and day three on the third day
until day 21. Your face yoga practice will become longer each day.

A very important is listening to your body, do not force yourself; take a step back if you feel
so—breath freely through the nose. Be very gentle with your skin, do not drag. Face yoga should be
an enjoyable and relaxing experience.

Keep the face and hands clean and put a little bit of face oil before the practice. Drink a glass of
water after the face yoga to flush out the toxins and hydrate the skin.

Practice in front of the mirror, if possible, to avoid making any extra wrinkles until you do it
correctly.

If you have any questions, please let me know.

Try to take a picture before your journey, and after seeing the results and sharing it with us, face
yogis is a great inspiration for everyone.

Remember that face yoga is a tool you can use forever; all you need is your hands. So, use it and
celebrate the results :)